Iranian dried Figs

Experience the Tradition of Iranian Figs with ND Fruit

Iranian dried Figs – Transport yourself to sun-drenched orchards with our Iranian Dried Figs, carefully handpicked from premium groves in Iran—the ancient cradle of fig cultivation. These golden-brown treasures are part of the esteemed Dried Fruits Collection at ND Fruit, offering a perfect blend of natural sweetness, tradition, and wholesome nutrition.

Whether enjoyed as a standalone snack, a culinary ingredient, or a thoughtful gift, these premium figs encapsulate the rich history and exceptional taste of Iran’s fertile landscapes.

The Heritage of Iranian Figs

Iran ranks among the top global producers of dried fruit, with figs playing a key role in its renowned exports en.wikipedia.org. Specifically, regions like Estahban and Shiraz are acclaimed for cultivating figs that are larger, richer in flavor, and naturally sun‑dried to perfection armanifood.com+2persianbasket.com+2pariznuts.com+2.

Known locally as the “Queen of Fruits,” Iranian dried figs are celebrated for their velvety flesh, concentrated sweetness, and nutrient-dense profile kouroshfoods.com+12m.yamibuy.com+12armanifood.com+12.

What Makes Our Dried Figs Exceptional?

1. Premium Quality & Double-Graded

We offer premium and premium+ grades—ensuring consistently plump, golden figs with a delicate, split “open‑mouth” cap, indicating peak ripeness and texture.

2. Naturally Sun-Dried

These figs are dried outdoors without added sugars, sulphites, or preservatives—just pure, rich flavor that speaks of traditional methods tavazo.us+1tavazo.us+1.

3. Ethical Sourcing

We partner with trusted Iranian harvesters who follow sustainable cultivation and ethical labor practices.

4. Fresh from Orchard to Pack

Once hand-picked, figs are sun-dried, lightly cleaned, inspected, and promptly packaged in resealable, food-safe pouches to preserve freshness and aroma.

Nutrition: A Powerful, Natural Snack

Macronutrients (per 30g/1oz serving):

• Calories: ~70 kcal en.wikipedia.org+14thedriedfruitsemporium.com+14tavazo.us+14verywellhealth.com+12bbcgoodfood.com+12kouroshfoods.com+12

• Carbs: ~16g (around 3g fiber)

• Protein: 1–1.1g

• Fat: <1g

Key Micronutrients:

• Potassium: ~290mg (supports heart and muscle health)

• Calcium & Magnesium: Support bone density and function

• Iron, Copper, Manganese: Promote red blood cell production and antioxidant defenses persianbasket.com+12kouroshfoods.com+12healthline.com+12

• Vitamin K & A: Support blood clotting and skin integrity tavazo.us+6kouroshfoods.com+6health.com+6

• Polyphenol Antioxidants: Lionshare in figs, promoting healthy inflammation responses tavazo.us+5kouroshfoods.com+5bbcgoodfood.com+5

Health Benefits Backed by Science

A. Digestive Wellness & Regularity

Figs act as a natural laxative thanks to their fiber and prebiotic content. Studies show consuming 4 figs per day (~45g) can relieve constipation and aid in IBS symptom management m.yamibuy.com+14kouroshfoods.com+14bbcgoodfood.com+14.

B. Heart & Blood Pressure Support

Rich in potassium and fiber, figs help regulate blood pressure and support healthy cholesterol and triglyceride levels tavazo.us+11kouroshfoods.com+11verywellhealth.com+11.

C. Helps in Blood Sugar Control

Despite their sweetness, figs have a moderate glycemic index and slow sugar absorption—helping stabilize blood glucose levels .

D. Bone Strength

High calcium, magnesium, and phosphorus content makes them beneficial for bone health and may reduce osteoporosis risk .

E. Weight Management & Satiety

The fiber and complex sugars in figs can improve satiety and reduce hunger, supporting healthy weight control .

F. Antioxidant & Anti-inflammatory Benefits

Loaded with polyphenols, figs combat inflammation and protect against oxidative stress—possibly deterring chronic diseases thefreshloaf.com+15verywellhealth.com+15bbcgoodfood.com+15.

G. Skin, Hair & Overall Wellness

Nutrients like zinc, vitamin K, copper, and antioxidants support skin health, collagen production, and hair quality health.com.

Versatile Culinary Uses

Our Iranian Dried Figs are a gourmet addition to many dishes:

• Pure Snacking: Enjoy as is—nutty, chewy, and naturally sweet.

• Morning Boost: Chop into oatmeal, yogurt, or smoothie bowls.

• Baking: Incorporate into bread, muffins, energy bars, and cakes.

• Savory Pairings: Add sweetness and texture to salads, grain bowls, and stews.

• Gifting & Entertaining: Combine with cheeses, nuts, or dark chocolate on platters.

• Sauces & Preserves: Simmer figs for jams, compotes, or chutneys.

• Traditional Recipes: Use in Middle Eastern Hoshefa or Murabba, blending figs with spices and syrup health.com+15en.wikipedia.org+15kouroshfoods.com+15thedriedfruitsemporium.com+2tavazo.us+2tavazo.us+2.

Explore more creative pairings in our Dried Fruits Collection.

Storage Guidelines & Shelf Life

• Shelf Life: Up to 12 months unopened stored in cool, dry, dark environment; 4–6 weeks once opened—longer if refrigerated.

• Best Storage: Keep sealed, away from direct heat; refrigerate or freeze to extend life.

Health & Allergen Notes

• Sugar & Calories: Dried figs contain natural sugars and calories—consume in moderation.

• Medicinal Interactions: High vitamin K levels may interfere with blood thinners.

• Allergy Alert: Rare fig-latex cross-reactivity in sensitive individuals tavazo.usarmanifood.com+1kouroshfoods.com+1.

• FODMAP Consideration: May cause digestive discomfort in IBS individuals—consult a professional if necessary .

Frequently Asked Questions (FAQs)

Are these figs treated with sulphites or preservatives?
No. Our figs are naturally sun-dried with no added preservatives, sugars, or sulphites.

What’s the difference between open‑mouth and closed‑mouth figs?
Open‑mouth figs split at the end—an indicator of ripeness and a chewier texture. Closed‑mouth figs remain intact. We offer both according to grade preferences.

How many figs per serving?
Around 3 medium-sized dried figs (30g) per serving.

Are they vegan and gluten-free?
Completely. They contain no animal products, gluten, or allergenic additives.

How should I consume them?
Enjoy raw, chop for baking, soak overnight, or sprinkle into dishes—their versatility is unmatched.

Why Choose ND Fruit’s Iranian Dried Figs?

• Premium-grade, sun-dried Iranian figs with superior taste and texture

• Carefully inspected and packed with freshness in mind

• Healthful, preservative-free, naturally sweet

• Sustainably and ethically sourced

• Culinary flexibility—from baking to fine dining