The importance of nuts in breakfast | NDFruit
10 September 2022
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Breakfast is often called the most important meal of the day, providing essential nutrients to kickstart your morning. One powerful yet often overlooked addition to a healthy breakfast is nuts.
Dried fruits and nuts have been a staple in human diets for centuries, offering a rich source of nutrients, long shelf life, and incredible versatility.
Almonds are among the most nutritious and popular nuts in the world, packed with essential vitamins, minerals, and healthy fats. Whether eaten raw, roasted, or used in various dishes, almonds provide numerous health benefits that make them a staple in a balanced diet.
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