Prunes – Dried prunes, also known as dried plums, are a timeless superfruit known for their unique balance of sweetness, rich flavor, and unmatched digestive benefits. Packed with nutrients, natural sugars, and antioxidants, they’ve been a staple in healthy diets for centuries.

At NDfruit, we proudly offer premium-quality dried prunes, sourced from trusted farms, sun-dried or gently dehydrated, and processed with care to ensure freshness, flavor, and nutrition. Whether you’re looking for a gut-friendly snack, a culinary ingredient, or a reliable bulk supplier, we have the prune solution you need.

Why Are Dried Prunes So Popular?

✅ Natural Source of Fiber

Just one serving of dried prunes provides 20–30% of your recommended daily fiber intake. This supports digestive health, relieves constipation, and improves gut motility.

✅ Rich in Antioxidants

Dried are loaded with polyphenols, which fight oxidative stress and reduce inflammation in the body.

✅ Bone Health Benefits

contain vitamin K, boron, and magnesium, nutrients shown to support bone density and reduce the risk of osteoporosis.

✅ Naturally Sweet, Low Glycemic

Their natural sugars provide sweetness without blood sugar spikes, making them ideal for diabetic-friendly diets when consumed in moderation.

✅ Satiety & Weight Management

Thanks to their high fiber and sorbitol content, prunes promote fullness, which may help reduce overall calorie intake.

Nutritional Profile (Per 100g)

• Calories: ~240 kcal

• Fiber: ~7g

• Sugars: ~38g (naturally occurring)

• Vitamin K: ~57% DV

• Potassium: ~21% DV

• No added sugar, cholesterol-free, gluten-free, and vegan

Dried Prune Products at NDfruit

We offer a versatile range of prune products suitable for retail, food manufacturing, and export.

🍇 Whole Pitted Prunes

• Soft and chewy

• Convenient, ready-to-eat

• Ideal for retail packaging and snacking

🍇 Unpitted Dried Prunes

• Traditional form with seed inside

• Better for long-term storage and bulk packaging

• Used in compotes and traditional cooking

🍇 Organic Dried Prunes

• Certified organic

• Grown without synthetic pesticides or fertilizers

• Sulfite-free and non-GMO

🍇 Bulk Prunes for Industry

• 5kg, 10kg, 25kg cartons

• Suitable for bakeries, health food brands, and snack companies

Culinary & Functional Uses

Dried prunes are incredibly versatile. Here’s how they’re commonly used:

✅ Healthy Snack

• Enjoy as-is for a quick energy boost

• Pair with nuts, seeds, or dark chocolate

• Kid-friendly, travel-ready snack

✅ Breakfast & Smoothies

• Blend into smoothies for fiber and natural sweetness

• Add to oatmeal, muesli, or yogurt

• Use in protein shakes for added nutrition

✅ Baking & Desserts

• Use in energy balls and granola bars

• Chop into muffins, breads, and cakes

• Rehydrate and use in sauces or fillings

✅ Savory Dishes

• Include in tagines, stews, and pilafs

• Pair with lamb, duck, or roasted vegetables

• Make prune chutneys and relishes

• Why Choose NDfruit for Dried Prunes?

  🏆 Trusted Source

  We work directly with growers and drying facilities to ensure quality, traceability, and consistency.

  🥇 Sulfite-Free & Naturally Processed

  Our prunes are dried naturally, without preservatives, sulfur, or added sugar—just pure, clean nutrition.

  🌍 Export Expertise

  We offer worldwide shipping with full documentation: COA, phytosanitary certificates, health certificates, and private labeling.

  ♻️ Sustainable Practices

  We use eco-conscious packaging, support rural farmers, and engage in fair trade principles.

  💼 B2B & Retail Solutions

  Whether you need 250g pouches or 25kg cartons, we provide tailored solutions to match your market and audience.

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  Customer Testimonials

  “NDfruit’s dried prunes are by far the softest and most flavorful we’ve ever stocked. They fly off the shelves!”
  – Alicia N., Organic Store Owner – Berlin

  “As a manufacturer, I appreciate the consistent supply and quality. Their prunes are perfect for our snack bar production.”
  – Yasser M., Natural Food Brand – Dubai

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  FAQs

  Q: Do your prunes contain added sugar?
  A: No. All of our prunes are naturally sweet with no added sugar.

  Q: Are your dried prunes suitable for babies or elderly people?
  A: Yes. Pitted prunes are ideal for older adults and can be mashed or soaked for baby use—always check with a pediatrician first.

  Q: Can I rehydrate dried prunes?
  A: Absolutely. Soak them in warm water or juice for 15–30 minutes to make them plumper and softer.

  Q: Do you offer private label services?
  A: Yes. We specialize in OEM/private label solutions for domestic and export clients.

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  Final Thoughts

  Dried prunes offer the perfect combination of flavor, function, and flexibility—a snack that supports health, energizes naturally, and works in countless recipes. Whether you’re seeking a personal supply of gut-friendly fruit or bulk quantities for retail or manufacturing, NDfruit delivers unmatched quality and customer service.

  👉 Explore our full range of dried prunes today and add a time-tested superfruit to your life or business.