Hazelnuts

Experience Gourmet Quality with ND Fruit Hazelnuts

Hazelnuts – Discover the creamy, nutty richness of hazelnuts offered by ND Fruit. As a standout item in our Nuts & Seeds Collection, these high-quality nuts are sourced from trusted regions and processed to preserve maximum flavor and nutrition. Whether added to your baking, cooking, or enjoyed alone as a wholesome snack, our hazelnuts deliver taste, texture, and health benefits in equal measure.

What Are Hazelnuts?

Hazelnuts, also known as filberts or cobnuts, are the edible seeds of the Corylus genus—especially Corylus avellana—grown in areas like Turkey, Europe, and North America verywellhealth.com+3en.wikipedia.org+3en.wikipedia.org+3. They feature a hard brown shell enclosing a sweet, creamy kernel. Hazelnuts are prized for their distinctive flavor and versatility in both sweet and savory dishes.

Why Choose ND Fruit Hazelnuts?

Select Sourcing & Sustainability

Our hazelnuts are sourced from reputable growers who maintain sustainable orchard practices. Turkey, responsible for 58–75% of global hazelnut production, is one key region, along with parts of Europe and North America .

Quality and Freshness

We ensure that only premium shelled kernels—clean, unbroken, and uniform—reach our customers. Quality checks confirm nutrient retention and excellent flavor.

Two Flavorful Options

Choose between raw hazelnuts for mild taste or dry-roasted for enhanced aroma and crunch.

Simple, Clean Ingredients

Our hazelnuts are free from artificial additives, oils, or preservatives—just pure, natural nuts.

Eco-Friendly Packaging

Stored in resealable, food-grade pouches to preserve freshness, flavor, and nutritional quality.

Nutritional Profile (Per 1 oz / 28 g Serving)

• Calories: ~180

• Total Fat: 17 g (13 g monounsaturated, 2 g polyunsaturated, 1.5 g saturated) cropsandsoils.extension.wisc.edu+2nuts.com+2kjhazelnuts.com+2pacifichazelnuts.com+2kjhazelnuts.com+2madeinoregon.com+2nuthealth.org

• Protein: 4 g nuthealth.org+1medicalnewstoday.com+1

• Carbohydrates: 5 g (with 3 g fiber, 1.2 g sugar) nuthealth.org

• Vitamin E: 30% DV

• Thiamin (B1): 15% DV

• Magnesium: 10% DV

• Calcium, Iron, Phosphorus, Potassium, Zinc, Copper, Manganese: All present in significant amounts ontariohazelnuts.com+15nuthealth.org+15en.wikipedia.org+15en.wikipedia.org

• Antioxidants: Include polyphenols like proanthocyanidins, flavonoids, and phenolic acids draxe.com

Proven Health Benefits

1. Heart Health

Hazelnuts are packed with monounsaturated fats, fiber, and antioxidants, which help lower LDL cholesterol and reduce inflammation. A 2013 study highlights improvements in cardiovascular biomarkers following nut-rich diets, and global health authorities like the FDA endorse nut consumption for heart health medicalnewstoday.com.

2. Blood Sugar & Diabetes

The favorable nutritional profile—healthy fats, fiber, and protein—supports insulin sensitivity and glucose control. Studies confirm that adding hazelnuts to the diet helps manage diabetes risk without added calories diamondnuts.com+9draxe.com+9webmd.com+9.

3. Digestive Wellness

With 3 g of fiber per serving, hazelnuts support digestive regularity and enhance gut health .

4. Antioxidant & Anti-Inflammatory

Richer in vitamin E and proanthocyanidins than many other nuts, hazelnuts effectively combat oxidative stress and inflammation fastachi.com+6draxe.com+6en.wikipedia.org+6.

5. Weight Management

Though energy-dense, evidence shows that nut consumers maintain or lose weight due to increased satiety and reduced fat absorption .

6. Cognitive and Skin Health

Nutrients like vitamin E, B vitamins, zinc, and antioxidants support brain function, memory, and skin integrity .

Culinary Uses – From Simple to Sophisticated

Hazelnuts shine across countless dishes, thanks to their rich flavor and delicate crunch:

Raw Use

Enjoy as a snack, add to breakfast bowls, or incorporate raw into vegetarian and keto recipes.

Roasted Snacking

Dry-roasted options enhance nutty aroma—perfect for cheese plates, trail mixes, or on-the-go munching.

Baking & Sweets

Coarsely chop for cookies, brownies, and biscotti. Ground nuts become hazelnut flour or butter for cakes and spreads.

Gourmet Touches

• Nutella-style spreads and gianduja: Hazelnut paste (30% nut) blended with chocolate, lending a creamy, indulgent flavor fastachi.comen.wikipedia.org

• Confectionery: Hazelnut mantles like pralines, nougat, or truffle centers.

• Savory dishes: Garnish salads, pesto, or crusts for fish and poultry.

Complete your culinary set with options from our Nuts & Seeds Collection.

FAQ – Hazelnuts

Are they raw or roasted?
Typically raw, with roasted variants also available. Always check individual product details.

Are hazelnuts high in calories?
They are calorie-rich (~180 kcal/oz), but their satiety and nutrient profile support weight control madeinoregon.com+1kjhazelnuts.com+1.

What is a healthy serving size?
About 1 ounce (21 kernels or 28 g) daily delivers benefits without excessive calories.

Do hazelnuts cause allergies?
Yes, they are tree nuts and may trigger reactions in sensitive individuals. Consult your healthcare provider if unsure.

Should I consume them with skin?
Yes—most antioxidants are found in the brown skin. Roasted hazelnuts maintain antioxidant content unless heavily processed urmc.rochester.edu+2verywellhealth.com+2nuthealth.org+2healthline.com.

Storage & Shelf Life

• Packaging: Stored in resealable bags with oxygen absorbers.

• Shelf Life: Up to 12 months unopened; recommend consuming within 4–6 weeks after opening if kept cool.

• Best Practices: Store in a cool, dark place—refrigerate (or freeze) to maintain freshness longer.

Why Trust ND Fruit Hazelnuts?

• Premium Quality & Traceability: Carefully sourced from optimal regions and producers.

• Nutritionally Superior: High in healthy fats, protein, fiber, vitamins, and antioxidants.

• Culinary Versatility: Excellent for baking, cooking, and gourmet preparations.

• Ethical & Sustainable: Committed sourcing aligned with fair-trade and eco-conscious standards.

• Reliable Brand: ND Fruit offers secure shopping, reliable delivery, and excellent customer care.

Explore more gourmet options in our Nuts & Seeds Collection.