Iranian Dried Apricots

Discover the Irresistible Taste of ND Fruit’s Iranian Dried Apricots

Iranian Dried Apricots – Taste the heritage of sun‑drenched orchards with our Iranian Dried Apricots, carefully selected and naturally sun-dried in Iran—one of the world’s leading apricot producers tavazo.us+3armanifood.com+3annaandsarah.com+3. A jewel within our Dried Fruits Collection, these apricots deliver unmatched flavor, vivid color, and exceptional nutritional value.

Enjoy them as a standalone snack, use them in gourmet recipes, or feature them in gift baskets—these premium apricots bring natural sweetness and versatility to everyday life.

Why Iranian Dried Apricots Are Exceptional

• Sun‑Dried Without Additives: Naturally dried under the open sky, retaining their deep color and tangy sweetness with no sulfur dioxide or added preservatives armanifood.com.

• Unique Amber Appearance: Their darker hue and tender texture distinguish them from sulfur-treated Turkish apricots shopipersia.com+7armanifood.com+7bositrade.com+7.

• Superior Texture & Size: Grown in ideal climates (Azerbaijan, Khorasan), these apricots are full, soft, and chewy—reflecting premium quality .

• Ethical & Sustainable: Handpicked by local farmers using traditional methods that support fair trade and local communities.

Nutritional Snapshot (per 30 g / ~5–6 halves)

• Calories: ~70 kcal bositrade.com+7shopipersia.com+7irandriedfruit.com+7grandornuts.com+11healthline.com+11annaandsarah.com+11

• Carbohydrates: ~16 g (incl. ~3 g fiber and natural sugars)

• Protein: 1–1.1 g

• Fat: <1 g

• Key Micronutrients:

  • Vitamin A (beta-carotene): Supports vision, skin, and immunity nypost.com

  • Vitamin C & E: Antioxidants for cell protection and skin health webmd.com+1health.com+1

  • Potassium & Magnesium: Promote heart health and balanced electrolytes en.wikipedia.org+13hollandandbarrett.com+13eatingwell.com+13

  • Iron & Copper: Boost red blood cell production and energy metabolism

  • Antioxidants & Polyphenols: Combat inflammation and oxidative stress

Verified Health Benefits

1. Eye & Skin Nourishment

High beta‑carotene converts to vitamin A, supporting night vision and maintaining healthy skin—while vitamin C enhances collagen production webmd.com+2hollandandbarrett.com+2nypost.com+2.

2. Digestive Comfort

Fiber and sorbitol act as natural laxatives, promoting regular bowel movements and supporting gut health health.com+2bbcgoodfood.com+2tavazo.us+2.

3. Heart & Blood Pressure Support

Potassium-rich apricots help regulate blood pressure, while soluble fiber aids in lowering LDL cholesterol armanifood.com+6hollandandbarrett.com+6nypost.com+6.

4. Immune and Anti-Oxidative Shield

Vitamins A, C, and E, together with polyphenols, offer robust antioxidant coverage and immune support .

5. Bone Health

Rich in calcium, phosphorus, magnesium, and vitamin K, these apricots contribute to strong bones and may reduce osteoporosis risk health.com+15hollandandbarrett.com+15shopipersia.com+15.

6. Balanced Blood Sugar

Though naturally sweet, they maintain a low-to-moderate glycemic index (~30), and fiber helps minimize blood sugar spikes en.wikipedia.org.

7. Skin Glow & Collagen Support

Vitamin C and antioxidants not only support vision, but help reduce wrinkles and maintain skin elasticity .

Culinary Inspirations & Recipes

• Solo Snack: Enjoy them plain for a natural, energy-packed bite.

• Trail Mix Boost: Combine with nuts, seeds, and dark chocolate for balanced snacking.

• Breakfast Toppers: Chop into oatmeal, yogurt, chia pudding, or smoothie bowls.

• Gourmet Baking: Infuse sweets like muffins, breads, energy bars, and cakes.

• Savory Pairings: Add sweetness to rice, grain salads, tagines, and stews.

• Healthy Preserves: Simmer with spices for apricot chutney, compote, or savories.

• Gift-Worthy: Package with cheese, figs, pistachios, and dark chocolate as luxurious bundles.

Discover more recipe ideas in our Dried Fruits Collection.

Storage Tips & Shelf Life

• Shelf Life: Up to 12 months in sealed packaging.

• After Opening: Consume within 4–6 weeks; refrigerate to prolong freshness.

• Best Practice: Store in a cool, dark, and dry space. Freeze for long-term storage.

Allergen & Serving Guidance

• Sugar Content: Naturally high in sugars—up to 15 g per 30 g serving—use moderation. hollandandbarrett.com+2tavazo.us+2health.com+2irandriedfruit.com

• Low Glycemic: Compatible with diabetes management when consumed in controlled portions .

• Sulfite-Free: Sun-dried naturally, with no sulfur—safe for sulfite-sensitive individuals.

• Low Allergen Risk: Made from 100% apricots; packaging may report shared processing facilities.

Frequently Asked Questions (FAQs)

Are these apricots sweetened or treated with sulfites?
No. Our apricots are naturally sun-dried without added sugars or sulfur dioxide—100% pure sweetness.

How big is a serving?
One serving is about 30 g (5–6 halves or ¼ cup), delivering excellent nutrients without overdoing sugar intake.

Can they raise blood sugar?
While sweet, fiber and low GI help moderate blood sugar response. Diabetics should pair them with protein or fats .

Are these apricots organic?
Though not certified organic, they are grown without additives, chemicals, or preservatives.

What’s the difference from Turkish apricots?
Iranian apricots are darker, richer in flavor, and sun-dried naturally; Turkish versions tend to be brighter due to sulfur fumigation