Split Chickpeas

Split Chickpeas (Chana Dal) – Wholesome, High-Protein, and Versatile

Split Chickpeas, also known as chana dal, are a nutritious legume with a firm texture and subtle nutty flavor. These chickpeas are split and hulled, making them easier to cook and digest while retaining their rich taste and health benefits.

Available at ND Fruit, your premier destination for premium natural food ingredients.

Key Features

Split Chickpeas offer exceptional flavor and nutrition:

• High in Plant-Protein: Around 20–24% protein content, ideal for supporting muscle health and vegetarian diets

• High in Fiber and Low Glycemic Index: Approximately 8 g of fiber per 45 g serving supports digestion and blood sugar control .

• Rich in Essential Nutrients: Source of B vitamins, iron, magnesium, phosphorus, and potassium—benefiting heart, bone, and blood health .

• Gluten-Free, Low-Fat, Cholesterol-Free: Perfect for allergy-friendly and heart-healthy diets .

Health Benefits

• Digestive Support & Satiety: High fiber helps promote regular bowel movements and keeps you full longer

• Blood Sugar Regulation: Complex carbohydrates and low GI slow sugar absorption, ideal for diabetic-friendly meals

• Heart Health & Cholesterol: Fiber and antioxidants support healthy cholesterol and blood pressure levels

• Bone & Mental Health: Nutrients like magnesium, phosphorus, and folate support bone integrity and cognitive function

Culinary Uses

Split Chickpeas are easy to prepare and suitable for a wide variety of dishes:

• Simmer for curries, dals, soups, stews, and hearty chana dishes

• Mash and blend into fritters like South Indian “masala vada”

• Add texture and protein to salads, rice dishes, and grain bowls

• Soak and roast to make crispy snack mixes or toppings

Cooking tip: Rinse, soak for 4–8 hours, and cook until tender. The dal can be pressure-cooked or simmered traditionally for optimal texture.

Who Will Benefit Most

• Individuals seeking plant-based protein and fiber-rich foods

• Those managing weight, digestion issues, or blood sugar levels

• Anyone preparing vegetarian, vegan, or gluten-free meals

• Food enthusiasts wanting to explore global dishes using natural ingredients

Why Shop at ND Fruit

At ND Fruit, we source top-quality split chickpeas, ensuring they are clean, free of additives, and perfect for diverse recipes. With reliable packaging, freshness, and customer support, we make healthy eating both easy and enjoyable.

Split Chickpeas – Order Split Chickpeas today from ND Fruit and enjoy the versatility and nourishment of this classic legume.