Chia seed

Discover ND Fruit’s Premium Chia Seeds

Chia seed – Elevate your wellness routine with our Chia Seeds, a nourishing superfood staple featured in the Nuts & Seeds Collection at ND Fruit. These tiny seeds deliver an impressive nutrition profile — fiber, protein, essential fats, antioxidants, and key minerals — in a compact, versatile package.

From smoothies and puddings to baked goods and savory dishes, chia seeds enhance taste, texture, and health—helping you achieve well-being goals effortlessly.

What Makes Our Chia Seeds Exceptional?

• Superior Sourcing: We select seeds from high-yield growing regions (Mexico, Guatemala, and select latitudes in the U.S. and Australia) .

• Gentle Processing: Seeds are air-cleaned and bagged raw, preserving all natural nutrients.

• Pure & Clean: Non-GMO with no additives—just 100% chia.

• Convenient Packaging: Resealable, food-grade packs for freshness and usability.

Nutrient-Dense Superfood Profile

In just 1 ounce (≈28g or 2 tablespoons), chia seeds deliver:

• Calories: ~138 kcal health.com

• Protein: ~4.7 g (contains all nine essential amino acids) healthline.com+2medicalnewstoday.com+2en.wikipedia.org+2

• Total Fat: ~8.7 g (mostly unsaturated, with ~9.5 g ALA omega-3) anuts.com+2realsimple.com+2amazon.com+2

• Fiber: ~9.8 g, making chia about 35% fiber by weight healthline.com+13healthline.com+13en.wikipedia.org+13

• Minerals: Rich in calcium, magnesium, phosphorus, manganese, zinc, selenium, and more — each >20% DV verywellhealth.com+15en.wikipedia.org+15health.com+15

• Vitamins: Notable B-vitamins—thiamin, niacin, riboflavin, folate — each contributing meaningfully to daily values anuts.com

Health Benefits Confirmed by Research

Heart & Cardiovascular Support

Chia seeds’ fiber and omega-3s (especially ALA) have been shown to help lower blood pressure, reduce total and “bad” LDL cholesterol, and raise “good” HDL cholesterol—all key factors in heart health timesofindia.indiatimes.com+13verywellhealth.com+13healthline.com+13.

Digestive Health & Regularity

High fiber content (soluble and insoluble) aids in digestion, supports gut bacteria, and helps prevent constipation reddit.com+15webmd.com+15timesofindia.indiatimes.com+15.

Weight Management

Fiber and protein promote fullness and support weight goals: studies link chia intake with better hunger control and modest weight loss verywellhealth.com+4healthline.com+4health.com+4.

Blood Sugar Regulation

Slow carbohydrate absorption from chia helps maintain stable blood sugar and supports insulin sensitivity .

Bone & Mineral Support

Packed with calcium, phosphorus, and magnesium, chia aids bone health—especially beneficial for those who avoid dairy .

Antioxidant & Anti‑Inflammatory

High levels of polyphenols, quercetin, and chlorogenic acid help reduce inflammation and protect against oxidative damage health.com.

Mental & Emotional Well‑Being

Gel-forming fiber increases satiety while tryptophan supports serotonin production—helping stabilize mood and reduce anxiety timesofindia.indiatimes.com.

How to Incorporate Chia Seeds in Your Diet

Unleash endless possibilities with chia seeds in your kitchen:

• Chia Pudding: Mix 3 tbsp chia with milk, reheated overnight, topped with fruit or nuts.

• Smoothies: Add a spoon to smoothies or juices.

• Baking: Use chia as egg replacer or texture boosts in breads, muffins, cookies.

• Breakfast: Stir into oatmeal, cereal, or yogurt bowls.

• Savory Cooking: Blend into dressings, sauces, or sprinkle on toast and salads.

• Hydration Boost: Chia gels absorb water—ideal for summer hydration drinks or pre/post workouts.

Raw vs. Soaked – Tips for Preparation

Chia seeds are safe to eat raw. When soaked, they form a gel that enhances digestion and nutrient delivery—but either way, they’re nutritious. Just consume with fluids to avoid any swallowing issues economictimes.indiatimes.com.

Allergen & Storage Guidelines

• Allergy Note: Rare chia allergies exist—discontinue use if symptoms occur.

• Storage: Keep tightly sealed in a cool, dry place. Refrigeration extends freshness; shelf life is typically 1–2 years.

FAQs About Chia Seeds

How much chia should I eat daily?
2–3 tablespoons (15–30g) daily are commonly used in studies with health benefits verywellhealth.com.

Do chia seeds need to be ground?
No. Unlike flaxseed, chia seeds are easily digested whole; soaking is more important than grinding bhg.com.

Can chia cause digestive upset?
They may cause bloating with sudden high intake. Start with 1 tablespoon/day, drink plenty of water, and adjust gradually .

Are chia seeds keto-friendly?
Yes. With high fat, fiber, and low net carbs, they complement low-carb, keto, and paleo diets.

Any risk from ALA omega-3?
Although conversion rate to EPA/DHA is modest, daily chia intake helps improve omega‑3 profiles. Combine with other sources if needed verywellhealth.com.

Why Choose ND Fruit’s Chia Seeds?

• SuperFood Grade: Premium sourcing, non-GMO, naturally nutrient-dense.

• Purity: Air-cleaned with no additives or sweeteners.

• Flexible Use: Ideal for beverages, meals, recipes, snacks, and supplements.

• Trusted Brand: Resealable packs, timely delivery, and full customer support.

• Nutritional Impact: Regular floss of chia has been linked to heart, gut, bone, and metabolic well-being.

Browse our full Nuts & Seeds Collection to discover complementary superfoods like flaxseed, hemp, and more.