Macadamia nuts

Discover the Luxury of ND Fruit Macadamias

Macadamia nuts – Indulge in the rich, buttery decadence of Macadamia Nuts from ND Fruit. As a standout product in our Nuts & Seeds Collection, these gourmet nuts deliver a premium taste experience, ideal for snacking or culinary enhancement.

Grown from the finest macadamia trees—native to Australia and nurtured in tropical climates—our macadamias are expertly harvested, lightly roasted, or provided raw to preserve their natural goodness.

What Sets Our Macadamia Nuts Apart?

Exceptional Quality

We source our macadamias from top-producing regions in Australia, Hawaii, Costa Rica, and South Africa. ND Fruit ensures only premium-grade kernels—uniform in size and free from defects—reach your pantry.

Gourmet Processing

Enjoy them roasted, raw, or lightly salted. Our roasting process enhances flavor and aroma without compromising nutrition or texture.

Clean Label

No artificial flavors, colors, preservatives, or additives—just pure, single-ingredient excellence.

Ethical & Sustainable

We partner with suppliers committed to sustainable cultivation, fair labor practices, and minimal environmental impact.

Comprehensive Nutrition Per 1 oz (28 g ≈ 10–12 Nuts)

• Calories: 204 kcal hawaiianhost.com

• Protein: ~2 g realsimple.com

• Total Fat: 22 g (17 g monounsaturated, 0.4 g polyunsaturated, 3 g saturated) sciencedirect.com+15realsimple.com+15nuthealth.org+15

• Carbohydrates: 3–4 g, including ~3 g fiber

• Micronutrients:

  • Manganese: ~50% DV

  • Thiamin (B1): ~22–28% DV inc.nutfruit.org+15realsimple.com+15healthline.com+15

  • Copper: ~22% DV sciencedirect.com+12realsimple.com+12healthline.com+12

  • Magnesium & Iron: notable levels thetimes.co.uk+10realsimple.com+10en.wikipedia.org+10

  • Vitamin E antioxidants: flavonoids, tocotrienols healthline.com+1marthastewart.com+1

Health Benefits Backed by Research

1. Heart Health

Macadamia nuts provide the highest monounsaturated fat content among popular nuts—the “good” fat linked to lower LDL cholesterol and reduced inflammation. Studies show daily consumption may enhance cholesterol profiles and reduce cardiovascular risk webmd.com+5realsimple.com+5hawaiianhost.com+5.

2. Gut and Digestive Health

With 3 grams of fiber per ounce, macadamias support digestive regularity and promote gut-friendly bacteria, sustaining digestive health and overall wellbeing thetimes.co.uk+4realsimple.com+4healthline.com+4.

3. Blood Sugar Regulation

Low in carbs and rich in fats and fiber, these nuts stabilize blood sugar levels and reduce glycemic spikes—beneficial for metabolic and prediabetic conditions healthline.com.

4. Weight Management

Despite being energy-dense, macadamias support satiety due to their protein, healthy fats, and fiber. Research highlights they do not cause weight gain when consumed as part of a balanced diet, and may even aid in weight loss .

5. Antioxidant & Anti-Inflammatory Effects

High levels of vitamin E, flavonoids, and tocotrienols offer robust antioxidant defenses, helping to combat inflammation and support cellular protection .

6. Brain & Cognitive Health

Monounsaturated fats are essential for nerve membrane integrity and neurotransmitter production, contributing to mental clarity and cognitive support .

7. Nutrient Absorption

The high-quality fats in macadamias aid in the absorption of fat-soluble vitamins (A, D, E, K), enhancing nutrient uptake from your diet realsimple.com.

8. Cholesterol and Lipid Profile

Clinical trials indicate consuming 40–90 g daily lowers total cholesterol, LDL, and triglyceride levels, mirroring the benefits of a heart-healthy diet pmc.ncbi.nlm.nih.gov+3inc.nutfruit.org+3verywellhealth.com+3.

Raw vs. Roasted: Which Should You Choose?

Our raw macadamias preserve natural nutrients and flavor. Roasting enhances taste, aroma, and crunchy texture. Studies show roasting can increase polyphenol content and oxidative stability by 25–22% without significantly reducing nutritional value marthastewart.com+9pmc.ncbi.nlm.nih.gov+9healthline.com+9. Choose based on preference—both are wholesome.

Culinary Uses for Macadamia Nuts

• Daily Snack: Enjoy them by the handful.

• Baking: Add rich flavor to cookies, muffins, and cakes.

• Nut Butter: Blend into creamy homemade macadamia butter.

• Cooking: Use crusted on fish, chicken, or plant-based proteins.

• Toppings: Sprinkle on salads, oatmeal, smoothie bowls, or stir-fries.

• Gourmet Enhancements: Fold into white chocolate bark, pesto, or ice creams.

• Oil Extraction: Macadamia oil, from the kernels, is perfect for sautéing or dressings nuthealth.org+11en.wikipedia.org+11healthline.com+11health.com+2healthline.com+2en.wikipedia.org+2inc.nutfruit.org+4realsimple.com+4healthline.com+4.

Explore additional inspiration in our Nuts & Seeds Collection.

Packaging & Storage

• Sealed for Freshness: We use airtight, food-safe resealable pouches.

• Shelf Life: Up to 12 months unopened; 4–6 weeks after opening when stored cool.

• Optimal Storage: Keep in a cool, dry place—refrigerate or freeze to extend freshness up to a year.

Allergen Notice & Diet Compatibility

• Allergen: Tree nuts. Allergen information is on packaging.

• Diet Friendly: Vegan, gluten-free, non-GMO; excellent for keto, low-carb, and heart-healthy diets.

Frequently Asked Questions (FAQs)

Are your macaamias salted?
No. Unless specified, they are unsalted for pure flavor.

Raw or roasted?
Both options are available—choose based on taste preference.

How many per serving?
A typical serving is about 10–12 nuts (~1 ounce).

Are macadamias high in calories?
While they contain ~200 calories per ounce, studies show they support weight balance when consumed in moderation realsimple.comhealthline.com+1hawaiianhost.com+1.

Can they help with cholesterol?
Yes—clinical data shows regular intake lowers cholesterol and improves lipid metrics .

Why Choose ND Fruit Macadamia Nuts?

• Gourmet Quality: Carefully selected and processed for taste and freshness.

• Ethical Sourcing: We uphold sustainability and fair-labor principles.

• Nutritional Excellence: Rich in heart-healthy fats, fiber, minerals, and antioxidants.

• Culinary Versatility: Perfect for snacks, cooking, baking, and oils.

• Trusted Brand: ND Fruit ensures satisfaction, fast shipping, and reliable support.