Almond whole

Discover ND Fruit’s Premium Whole Almonds

Almond whole – Enjoy the natural, crunchy indulgence of Whole Almonds from ND Fruit. As a star within our Nuts & Seeds Collection, these almonds deliver exceptional quality, rich nutrition, and versatile usability—making them ideal for daily snacking, professional cooking, or baking.

Whether you’re looking to support heart health, maintain energy, or elevate your recipes, these whole almonds are a natural choice.

What Are Whole Almonds?

Whole almonds are the complete, intact edible seeds of the Prunus dulcis tree—with both kernel and skin included. Known for their balanced flavor and firm texture, they are more than just a snack; they’re a nutrient-dense superfood, combining wholesome fats, protein, fiber, vitamins, minerals, and antioxidants that support everyday health.

Exceptional Quality From Source to Shelf

• Carefully Sourced: We procure our almonds from premium farms where climate and soil quality yield plump, flavorful nuts with intact skins.

• Minimal Processing: Raw and untreated—no added oils, salts, or preservatives.

• Secure Packaging: Arrive fresh in resealable, food-safe pouches that lock in flavor and prevent moisture.

• Sustainably Produced: Ethically sourced, supporting transparent, environmentally conscious agricultural practices.

Complete Nutrition Snapshot (Per 28g / 1 oz)

• Calories: ~160–165 kcal

• Protein: 6 g

• Total Fat: 14 g (13 g unsaturated, 1 g saturated) elitecarehc.com+2almonds.com+2almendras.mx+2

• Carbohydrates: 6 g (4 g fiber, ~1.2 g sugars)

• Vitamin E: ~50% DV verywellhealth.com+7almonds.com+7nuts-n-more.com+7

• Magnesium: ~19% DV healthline.com+4elitecarehc.com+4nuts-n-more.com+4

• Riboflavin (B2): ~25% DV elitecarehc.com

• Calcium: ~75 mg (~6% DV) almonds.com+1verywellhealth.com+1

• Potassium & Phosphorus: Contribute to muscle and bone health en.wikipedia.org+14almonds.com+14health.com+14

• Antioxidants: Flavonoids, phenolic compounds, vitamin E—protective for cells en.wikipedia.org

Science-Backed Health Benefits

1. Supports Heart Health

Rich in monounsaturated fats, fiber, magnesium, and antioxidants, whole almonds help reduce LDL cholesterol, lower blood pressure, improve endothelial function, and reduce cardiovascular risk healthline.com+6verywellhealth.com+6almendras.mx+6.

2. Aids Blood Sugar Control

Almonds slow carbohydrate absorption thanks to their fiber, healthy fats, and protein. Magnesium also supports insulin regulation, making almonds a low-glycemic, suitable choice for people managing blood sugar elitecarehc.com+5verywellhealth.com+5healthline.com+5.

3. Helps Weight Management

Despite being calorically dense, studies show almonds promote satiety, reduce appetite, and support healthy weight due to their protein, fiber, and fats .

4. Promotes Digestive Health

Almond skins contain prebiotic fiber that feeds beneficial gut bacteria, supporting gut health and regular bowel movements .

5. Antioxidant & Anti-Inflammatory

With vitamin E and polyphenols, almonds combat oxidative stress and inflammation, potentially decreasing the risk of chronic disease .

6. Enhances Bone and Skin Health

Almonds provide calcium, magnesium, phosphorus, and vitamin E—essential for strong bones and glowing skin .

7. Potential Cancer Prevention

Regular nut consumption (including almonds) is linked to reduced risk of breast and colorectal cancer—possibly due to their antioxidant and anti-inflammatory compounds en.wikipedia.org+5verywellhealth.com+5pmc.ncbi.nlm.nih.gov+5.

Culinary Uses – Endless Possibilities

• Everyday Snack: Eat raw, roasted, salted, or flavored.

• Trail Mix: Pair with dried fruits, dark chocolate, and seeds.

• Breakfast Boost: Top yogurt, oatmeal, smoothie bowls, or cereal.

• Baking & Cooking: Add to bread, muffins, cookies, granola bars.

• Almond Butter & Milk: Blend into spreads, dairy alternatives, or plant-based sauces.

• Savory Dishes: Chop into salads, grain bowls, curries, and stir-fries.

• Toppings & Garnishes: Sprinkle over ice cream, desserts, or veggie dishes.

• Specialty Recipes: Use as base for parfaits, crusts, or confections like nougat and marzipan .

Elevate your kitchen with more nutritious options from our Nuts & Seeds Collection.

Storage & Shelf Life

• Packaging: Resealable pouches protect freshness.

• Shelf Life: Up to 12 months unopened.

• Storage Tips: Keep in cool, dry areas. After opening, refrigerate or freeze to extend life and prevent rancidity.

Allergen & Dietary Compliance

• Allergen Advisory: Tree nut—avoid if you have nut allergies.

• Diet Compatibility: Vegan, vegetarian, gluten-free, non-GMO.

• Be Calorie Conscious: One ounce (~23 almonds) counts as a serving—ideal for nutrient intake without overindulging.

FAQs

Are these almonds raw or roasted?
All are raw and untreated unless otherwise specified—allowing you to roast or season them as desired.

Do they contain salt or additives?
No—these are pure whole almonds with skins intact, free from added flavors or preservatives.

Is eating almonds beneficial daily?
Yes—medical guidelines recommend a small handful (about 28g) daily for optimal heart and metabolic health verywellhealth.com+1almonds.com+1.

What’s the difference between whole and blanched?
Whole almonds have their skins, adding fiber and antioxidants. Blanched almonds are skinless and milder. Whole almonds are nutritionally superior.

Why Choose ND Fruit Whole Almonds?

• Unmatched Nutrition: Rich in protein, fiber, healthy fats, vitamin E, and essential minerals.

• Proven Quality: Intact skins, firm texture, and fresh flavor from resealable packaging.

• Science-Backed Benefits: Supports heart, metabolic, bone, skin, cognitive, and digestive health.

• Culinary Flexibility: Perfect for raw snacking, baking, cooking, and more.

• Ethical & Sustainable: Responsibly sourced and packaged with care.

Explore more satisfying alternatives in our Nuts & Seeds Collection.