Brazil Nuts

Discover the Distinctive Taste & Health of ND Fruit Brazil Nuts

Brazil Nuts – Experience the bold, buttery crunch of Brazil Nuts from ND Fruit. Featured in our Nuts & Seeds Collection, these large, world-class nuts are harvested from the Amazon rainforest—renowned for their earthy flavor and unrivaled nutrient composition. Perfect as a stand-alone snack or ingredient in gourmet recipes, they deliver health benefits in every bite.

What Makes Brazil Nuts Special?

• Majestic Size & Texture: Larger than most nuts, Brazil nuts boast a firm, crisp texture and creamy finish.

• Unique Growing Conditions: Native to nutrient-rich soils in Brazil, Bolivia, and Peru, they thrive under a rainforest canopy.

• Heart of the Amazon: Wild-harvested from the forest floor, our nuts support sustainable livelihoods in traditional communities.

• Minimal Processing: Gently dried or selected raw, without additives—only the pure flavor of nature.

Premium Quality & Ethical Sourcing

Selective Harvesting

Trusted local collectors sustainably gather nuts from Brazil nut trees (Bertholletia excelsa), preserving both ecosystem integrity and traditional livelihoods.

Clean and Eco-Packaging

Our Brazil nuts undergo minimal cleaning, then packaged in resealable, food-grade pouches that keep freshness intact without added oils or preservatives.

Certified Safety

Each batch is rigorously tested for moisture, mold, and aflatoxins to ensure quality, safety, and adherence to international standards.

Nutrient Profile (Per 30g / ~5–6 Nuts)

• Calories: ~187 kcal

• Protein: ~4 g

• Total Fat: ~19 g (mostly monounsaturated and polyunsaturated)

• Carbohydrates: ~3 g (with 2 g fiber)

• Vitamin & Mineral Richness:

  • Selenium: 800–1,000 µg (>1,000% DV) — powerful antioxidant

  • Magnesium, Zinc, Copper: 15–25% DV each — essential for metabolism and immunity

  • Phosphorus, Thiamin (B1), Manganese: abundant

Scientifically Backed Health Benefits

Selenium: Antioxidant for Thyroid & Immunity

One or two Brazil nuts a day can flood the body with selenium, a potent antioxidant that supports immune strength, thyroid health, and DNA repair .

Cardiovascular Support

Healthy fats and minerals help reduce LDL cholesterol, raise HDL, and support circulation .

Anti-Inflammatory & Immune Strengthening

Selenium, vitamin E, and phenolic compounds boost antioxidant defenses and dampen inflammation .

Thyroid Harmony

Selenium is vital for converting T4 to active T3 hormone—frequently used in managing thyroid conditions .

Mood & Cognitive Well‑Being

Nutrients support nerve function, antioxidant protection, and may improve mood—small servings linked to improved feelings of vitality .

Bone & Metabolic Support

Magnesium, phosphorus, and zinc aid bone mineralization, energy metabolism, and nutrient absorption .

Culinary Uses for Brazil Nuts

Brazil nuts add luxury and nutrition to everyday dishes:

• Snack: Enjoy raw or roasted by the handful.

• Nut Butters & Blends: Ground into creamy spreads or mixed with other nuts.

• Baking: Chop into cookies, muffins, and granola.

• Dessert Toppings: Garnish ice cream, yogurt, or dark chocolate bark.

• Savory Uses: Incorporate into pestos, grain bowls, salads, or crusts for fish or chicken.

• Luxury Gift Packs: Pair with dried fruits and dark chocolate for elegant gifting.

Explore complementary ingredients in our Nuts & Seeds Collection.

Safe Serving Recommendations

• Standard Serving: 1–2 nuts per day to meet selenium RDA without risk.

• Avoid Overconsumption: More than 4 daily nuts may exceed safe selenium intake limits.

Storage & Shelf Life

• Packaging: Sealed in pouches to prevent oxidation.

• Shelf Life: Up to 12 months unopened—consume within 4–6 weeks after opening.

• Storage Tips: Keep cool, dry, and away from direct light. Refrigerate or freeze for extended preservation.

Allergen & Health Cautions

• Tree nut warning: Not suitable for individuals with nut allergies.

• Selenium sensitivity: High selenium levels may pose risks; lower intake is wise during pregnancy.

• Medication interactions: Consult a doctor if taking blood thinners or selenium supplements.

Frequently Asked Questions (FAQs)

How many Brazil nuts should I eat per day?
One to two nuts supply the recommended selenium intake; avoid exceeding four nuts daily to prevent excess .

Are they raw or roasted?
Our Brazil nuts are lightly dried or roasted. The package specifies the exact format.

Can these nuts help my thyroid?
Selenium improves thyroid hormone production and conversion; consult a doctor for personal advice .

Do they contain additives?
No additives, oils, salt, or preservatives—just natural Brazil nuts.

Are Brazil nuts keto-friendly?
Yes—low in carbs and high in healthy fats and protein, they suit keto and low-carb diets.

Why Choose ND Fruit’s Brazil Nuts?

• Nutrient-Dense: Packed with selenium and essential micronutrients.

• Premium Quality: Large, whole, fresh nuts with superior taste and texture.

• Ethical & Sustainable: Forest-harvested, minimal processing.

• Safe Consumption: Expertly tested, responsibly packaged.

• Culinary Versatility: Outstanding in snacks, cooking, and gifting.

Explore more gems in our Nuts & Seeds Collection.