Mixed Nuts

Experience the Best of Nature’s Nutty Goodness

Mixed Nuts – Discover the convenience and nutrition of Mixed Nuts from ND Fruit, a superior blend sourced from premium farms and packaged for freshness. As a featured item in our Nuts & Seeds Collection, these nuts bring together a rich spectrum of flavors, textures, and health benefits for everyday enjoyment.

Whether you’re seeking a balanced snack, fueling your workouts, or enhancing your recipes, this healthy assortment is meticulously curated for maximum taste and nutrient density.

What Are Mixed Nuts?

Our Mixed Nuts assortment includes a carefully balanced combination of premium raw and dry-roasted nuts, such as almonds, walnuts, cashews, pistachios, pecans, Brazil nuts, and sometimes peanuts (legumes in classification but nutritionally aligned with nuts) .

Each variety is selected for its superior taste, quality, and nutritional profile. Packed together, this blend delivers a powerful punch of healthy fats, protein, fiber, vitamins, minerals, and antioxidants—creating a convenient and delicious way to incorporate a wide range of nutrients into your diet.

Nutritional Powerhouse in Every Ounce

A typical 28 g (1 oz) serving of mixed nuts packs:

• Calories: ~173 kcal

• Protein: ~5 g

• Total Fat: ~16 g (including ~9 g heart-healthy monounsaturated fats)

• Carbohydrates: ~6 g

• Fiber: ~3 g

• Vitamin E: ~12 % DV

• Magnesium: ~16 % DV

• Phosphorus: ~13 % DV

• Copper: ~23 % DV

• Manganese: ~26 % DV

• Selenium: ~56 % DV mayoclinic.org+7healthline.com+7health.harvard.edu+7

These macro- and micronutrients support heart health, energy metabolism, antioxidant protection, and overall wellbeing.

Scientifically Supported Health Benefits

1. Heart and Cardiovascular Health

Frequent nut consumption is associated with lower LDL cholesterol, reduced inflammation, improved artery function, and a 14–50 % lower risk of heart disease and stroke timesofindia.indiatimes.com+15nutritionsource.hsph.harvard.edu+15realsimple.com+15.
Mixed nuts further support cardiovascular risk factors—improved weight, lower blood glucose, and better cholesterol balance—when compared to snack alternatives like pretzels pmc.ncbi.nlm.nih.gov+1uclahealth.org+1.

2. Sustained Energy and Satiety

Thanks to their protein, fiber, and healthy fats, mixed nuts provide steady energy and help control appetite. Studies confirm that replacing caloric snacks with mixed nuts during calorie-reduced diets leads to greater satiety, weight maintenance, and improved blood pressure pmc.ncbi.nlm.nih.gov+8uclahealth.org+8nutsacknuts.com+8.

3. Antioxidant & Anti-inflammatory Support

Nuts contain high levels of antioxidants—including polyphenols and vitamin E—that help neutralize free radicals and reduce inflammation sciencedirect.com+7healthline.com+7fastachi.com+7.

4. Weight Management

Though calorie-dense, research shows mixed nut consumption does not cause weight gain. Instead, they can aid in body fat reduction and weight maintenance due to decreased fat absorption and increased satiation .

5. Brain, Immunity & Gut Health

Nuts supply essential nutrients like zinc, selenium, magnesium, vitamin E, and omega-3 fatty acids that support cognitive function, immune balance, and gut health through prebiotic fiber .

Why Choose ND Fruit’s Mixed Nuts?

Premium Quality Blend

Our Mixed Nuts feature a thoughtful mix of nutrient-packed varieties—each selected for exceptional taste, texture, and quality consistency.

Clean Ingredients, No Additives

We offer raw or dry-roasted nuts without additives. Expect pure, natural flavor with no hydrogenated fats, excessive salt, or artificial flavors.

Ethically & Sustainably Sourced

We partner with responsible growers who practice fair labor, sustainable farming, and eco-friendly management.

Fresh Packaging

Our nuts arrive in resealable, high-barrier pouches to preserve flavor and freshness. Unopened, they last many months; once opened, store in a cool, sealed container or refrigerate.

Culinary Uses and Snack Ideas

• Simple Snack: Eat straight from the bag for power-packed nutrition anytime.

• Trail Mix: Combine with dried fruits, seeds, or dark chocolate.

• Oatmeal Topping: Add crunch and nutrition to your breakfast oats.

• Salad Garnish: Sprinkle onto green salads or grain bowls.

• Nut Butter: Blend until creamy—a protein-rich, additive-free alternative.

• Baking Ingredients: Chop into cookies, muffins, or energy bars.

• Savory Dishes: Coat meats or tofu; enhance pesto and grain salads.

Explore more ideas in our Nuts & Seeds Collection for inspiration and pairings.

Important Notice: Allergens & Portion Control

• Allergy Caution: Contains tree nuts and possibly peanuts—may be processed alongside other nuts.

• Calorie Awareness: A 1 oz serving contains ~170–200 calories. Portion thoughtfully to fit your nutritional goals.

• Unsalted Varieties: Choose unsalted for heart health and lower sodium intake.

Frequently Asked Questions (FAQs)

Are these nuts raw or roasted?
Our Mixed Nuts are typically a combination of raw and dry-roasted nuts. Please check the product label for specifics.

Do you include peanuts?
Yes, peanuts may be included. While technically legumes, they share a similar nutritional profile and enhance the protein content nutsacknuts.comhealthline.com+1thetimes.co.uk+1.

How should I store Mixed Nuts?
Keep them in a cool, dry place once unopened. After opening, store in an airtight container, refrigerate or freeze for prolonged freshness.

Are these vegan and gluten-free?
Absolutely. Our nuts are 100 % vegan, entirely gluten-free, and include no animal by-products.

Can eating nuts help me lose weight?
Yes. Evidence shows that consuming nuts regularly can support weight loss or maintenance when eaten as part of a balanced diet .