Walnuts

Premium Walnuts – Natural, Nutrient-Rich, and Heart-Healthy

Walnuts – Premium Walnuts from ND Fruit offer a delicious, wholesome way to incorporate powerful nutrients into your daily routine. Packed with healthy fats, fiber, plant-based protein, and essential antioxidants, they’re a smart choice for heart, brain, and overall health.

Why Walnuts Deserve a Spot in Your Pantry

• Rich in Omega‑3 fats: Walnuts are the highest nut source of alpha-linolenic acid (ALA), an essential heart-healthy omega‑3 fat. A one-ounce (≈28 g) serving provides approximately 2.5 g ALA

• Full of antioxidants and polyphenols: These compounds combat oxidative stress and inflammation—helping protect against chronic diseases

• Supports heart health: Regular walnut consumption has been linked to lower LDL (“bad”) cholesterol and improved blood vessel function

• Promotes brain and gut health: Studies show walnuts may enhance memory, reduce cognitive decline, and nurture beneficial gut bacteria

• Aid in weight and metabolic health: Feeling of fullness, stable blood sugar, and better appetite control are common benefits

How to Enjoy

• As a healthy snack—raw or lightly toasted

• Sprinkled over oatmeal, yogurt, salads, and grain bowls

• Ground into nut butters or used in baking recipes like breads, muffins, brownies

• Included in savory dishes: pesto, walnut-crusted fish, walnut sauces

 Why Choose ND Fruit’s

• Carefully quality-checked for freshness and full flavor

• Clean, additive-free, and sourced with traceability

• Vacuum-sealed packaging ensures long shelf life and crunch